The role of the trainer is multi-faceted. As trainers, we are role models, leaders, mentors, coaches and sometimes, confidants. Regarding coaching, a quote from Toni Robbins says:
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Parkinson’s Disease and Exercise
Parkinson’s disease is the second most common neurodegenerative disorder after Alzheimer disease. Unfortunately, the incidence of Parkinson’s disease has not declined…
Continue readingCOMMITMENT FITNESS
Commitment to Fitness | 443.262.9994 | Contact: Danny Kelly danny@commitmentfitness.com
Link: www.commitmentfitness.com | Address: 123 Coursevall Dr., Centreville, MD 21617
24 HOUR FITNESS
- www.24hourfitness.com/Website/Club/892 | 858.292.7079
- Address: 7715 Balboa Ave., San Diego, CA 92111 Map
BAY AREA TRAINER
At Bay Area Trainer there are no lines, no crowds, no blaring music – unless you want it! When you train at our gym the time is set aside just for you. This allows for focused attention for each client and helps you get a solid workout, uninterrupted by waiting for equipment to open up.
- www.bayareatrainer.guru | 925.708.5476
- Contact: Dean Lumia bayareatrainer@hotmail.com
- Address: 742 Arnold Drive Suite 2, Martinez, CA 94553 Map
BEYOND FITNESS PARADISE
At Beyond Fitness, we realize that wellness is not just about fitness – it goes beyond fitness! Our facilities promote, teach, and facilitate healthy lifestyle choices.
- beyondfitnessclub.com | 530.876.4151
- Contact: Aaron Singer aaron.john.singer@gmail.com
- Address: 6854 Pentz Road, Paradise, CA 95969 Map
BREAK 4 HEALTH
Break4Health has one simple mission which is to help people improve their bone, muscle, and nerve health to foster a better quality of life, by using modalities that are natural and complimentary to your existing well-care program.
- break4health.com/locations.html | 209.544.1144
- Contact: Phoebe Manalang phoebe1man@gmail.com
- Address: 1100 Lake Street Suite 100C, Oak Park, IL 60304 Map
Pumpkin: Smart Fuel 3 Ways
Pumpkin packs a punch of the antioxidant powerhouse, beta-carotene, vitamins C and E, potassium, and a hearty dose of vegetable fiber. It is considered to be one of nature’s richest sources of the beta carotene…
Continue readingNAFC Trainer Kelli Zahariades
I am NAFC Certified and currently employed by Equinox La Costa as a Tier 2 personal trainer. It is extremely fulfilling for me to educate others on fitness, nutrition…
Continue readingYour Brain on Exercise-Critical!
The information provided is adapted from “Alzheimer’s Disease Prevention and Intervention,” a Medical Fitness Specialist Certificate Program authored by Alzheimer’s Research
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