Anatomy and Physiology Course Objectives

After completing this course you will be able to:

1. Identify 11 Systems in the body.
2. Describe the types, characteristics, structure, and contractibility of muscle tissure.
3. Describe the structure and shapes of bones.
4. Discuss the musculoskeletal system as a lever system and the 3 classes of levers in the human body.
5. Identify the types, structure, and movement potential of joint in the human body.
6. Recognize the role of flexibility, cardiorespiratory endurance, and the energy systems used in exercise.

Pilates Coach: Foundations of Movement Objectives

After completing this course you will be able to:

1. Describe the Foundations of Movement for the Pilates method.
2. Demonstrate how to teach the correct form for these exercises.
3. Identify core stabilizers and their functions.
4. Explain the history of Joseph Pilates and the development of the Pilates method.
5. Analyze the importance of the Pilates principles and how they are applied for optimal results.
6. Describe safety and how to modify exercises for an individual or in a group setting.
7. Teach and utilize these exercises in personal training and group fitness settings.
8. Demonstrate safety and how to modify exercises for each individual in a group setting.
9. Gain a new perspective in training that will enhance your knowledge and skillset as an exercise professional.
10. Be able to offer your clients something new!

Pilates Reformer 1 Objectives

After completing this course you will be able to:

1. List at least 12 benefits of practicing Pilates.
2. Discuss the importance of proper instruction using the reformer.
3. Describe the study of controlology, and the philosophy and principles of the Pilates Method.
4. Explain how a reformer works, how it is adjusted, and how to use it safely.
5. Recognize 13 guidelines for reformer use.

6. Explain how to safely and effectively teach 4 exercises for Pilates reformer warm up.
7. Explain how to safely and effectively perform breathing, neutral standing position, supine positions. and correct hands and knees alignment for the Pilates reformer.

9. Describe how a spring load dramatically affects muscle groups, the quality of exercise, and why not all springs are the same.
10. Describe 9 foot positions for the Pilates reformer.
11. Explain how to safely and effectively perform basic reformer exercises in the supine, standing, side lying, seated, and prone positions.